Creatine Monohydrate is the known to be the top supplement for improving sports and fitness performance. The main effects of taking a regular dose of Creatine Monohydrate are increase muscle mass, strength, and exercise performance. Its also known to help lower blood sugar and improve brain function.
Some believe that creatine is unsafe and has many side effects. However, scientific evidence does not support these claims and this is the single most studied and researched supplement on the market today.
Although you can get flavored creatines we have never done this as we find moth of our athletes simply add it to their morning coffee or to one of their daily protein shakes.
We have been sourcing the highest grade Creatine available to ensure you and our athletes are always getting the very best and we are please to announce that this will be launched at the Welsh Fitness Expo on June 10th 2023 and in stock after that.