Strength & Training

The United Kingdom, renowned for its rich history, picturesque landscapes, and cultural diversity, might not be the first place that comes to mind when you think of bodybuilding. However, beneath the quintessential British charm lies a thriving bodybuilding community that’s passionate, dedicated, and making waves on the international stage. A Growing Subculture The roots of […]

Day 1: Full-Body Strength Training Warm-up: 5-10 minutes of dynamic stretching or light cardio (e.g., jogging, jumping jacks). Day 2: Cardio and Core Warm-up: 5-10 minutes of dynamic stretching or light cardio. Day 3: Upper Body Strength Training Warm-up: 5-10 minutes of dynamic stretching or light cardio. Day 4: Lower Body and Core Warm-up: 5-10 […]