5 Days a Week Workout Plan5 Days a Week Workout Plan
Day 1: Full-Body Strength Training Warm-up: 5-10 minutes of dynamic stretching or light cardio (e.g., jogging, jumping jacks). Day 2:[...]
Day: 14 July 2023
2000kcal Meal Plan2000kcal Meal Plan
Please note that this meal plan is a general guideline and may need to be adjusted based on your specific[...]
